Stress Management

Graduate school can be extremely demanding, and sometimes students must cope with other personal events at the same time that are too much to bear. If you are feeling overly stressed, you can find assistance on campus.

Counseling & Psychological Services (CAPS) is an office at Carnegie Mellon that will meet with any CMU student who is struggling to balance their life's demands.

• CAPS services are free for all CMU students.
• All CAPS services are private and confidential.

CAPS is located in Morewood Gardens, E-Tower on the Second Floor.

Call 412-268-2922 for regular appointments and for crisis support (same-day appointments and after-hours emergencies, 24/7). If you know a friend or classmate in need of help, you may call CAPS for a consultation.

Additionally, you can find support from the following campus resources for stress relief and overall wellness:

• Open meditation sessions
• Massage therapy
• Recreation
• Nutrition
• Alcohol/Drug use, smoking cessation, stress management support